Case Study: My Experience With Foods

Examples Of The Paleo Salads

Many people prefer light meals especially during summer when the sun is very hot. This lifestyle has been made easy by the presence of the Paleo salads. Some of the best choices of salads have been made and it’s now your responsibility to pick the one that suits you better.

One of the salads you can consider is the crab and avocado salad. The salad has a series of ingredients that bring out the amazing taste. One pound of Maryland crab is an essential ingredient. Bitter lettuce is essential and should be chosen from the romaine and baby gem brands.Another important ingredient is the diced cucumber. Pilling and dicing of avocados is also very important.Pitting is also an important practice that the avocado should be subjected to. Another important ingredient is half a cup of cilantro.

Cherry tomatoes bring out the amazing strain of taste and color in the salad. Tasting can also be added by lime and ginger. Salt and black pepper also serve the same purpose of adding taste. Preparation of blue crabs is the first step of making the salad. Green or red are the colors to determine if crabs are fully cooked.To come up with a good dressing, grated ginger, olive and lime should be mixed.It is always your responsibility to adjust the ingredients so as to come up with best palette. Breaking of the lettuce and arranging it around the palette is also essential. It is also important to spice it up with a few pieces of cucumber. The next step involves shredding the cooked crabs and sprinkling them on the palette too. The last step is dicing the avocados. It should be done until they change to brown. This salad can be served with a white bread.

Cajun fish salad is another example. The first ingredient to have is a white marinated fish. Scallion and romaine lettuce are some prime ingredients too. Avocado and white onion is also very essential. Other important ingredients include garlic and ripe tomatoes.Other ingredients include lime, cilantro, jalapenos and olive oil. Pepper should be added to facilitate tasting of the salad.

A fish is marinated using a freezing bag that contains the seasoning.Using a pan, burn olive oil and add some white onion and one jalapeno. You should also incorporate some other jalapenos, garlic and tomatoes with lime. When the onions are well cooked, it’s now time to add the fish. Chopping the fish into one centimeter pieces facilitates cooking.Lay some lettuce pieces to make a bed for your salad.You can then pour the fish and the onion on top of the lettuce to come up with a very delicious meal.

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