Category Archives: Fitness

Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, […]

Life Fitness Equipment for Every Type of Workout

Life Fitness equipment is among the best in the world. Life Fitness is a global company specializing in superior fitness equipment that is designed to provide you with a complete body workout and give you quality construction that is unsurpassed in the fitness industry. Professional athletes, military personnel, health clubs, and Olympic medalists can all […]

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Fitness Tips

Fitness tips offer concise knowledge about developments in the field of health and fitness. It is a step-by-step procedure that guides one through the basic concepts and internal aspects of health. It can be defined as expert advice on how to remain fit and healthy. Fitness tips inspire fitness enthusiasts to maintain a healthy life […]

The Final Word On Fitness For Women

When women are looking for a fitness program you know they’re not just looking to ‘get fit’. Anyone who understands women knows that they always have more than one reason for doing anything! As women we want to get fit, but we also want to: lose weight, halt the effects of aging, improve our tone, […]

Reduce Childhood Obesity Through Food, Fitness and Fun

The ever growing problem of childhood obesity is challenging community based and commercial organizations. The health care industry is very concerned about this “epidemic” because the cost of care for these children continues to rise, and will continue to increase as these children grow into adulthood. Across Canada, 1 in 4 children are considered overweight […]

Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must […]

Getting the Most Out of Hiring a Personal Trainer

I am a personal trainer. So, I think hiring a trainer, especially this one, is a great idea. Seriously, hiring a trainer is an excellent step in reaching your fitness goals. However, I often find that people don’t really understand how personal training fits in to an overall fitness program.

Exploring the Mental Aspect of Fitness

I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I […]

How to Make It As a Fitness Model

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be […]

Setting Up a Commercial Fitness Center at Hotels and Resorts

Onsite commercial fitness centers have become an expected offering at any high-end hotel or resort. But even mid-level and budget accommodations are now benefiting from offering their customers a place to exercise while staying at their establishments. For vacationers, onsite commercial fitness centers are important for working off all of those wonderful, but high calorie […]