Category Archives: Fitness

Reduce Childhood Obesity Through Food, Fitness and Fun

The ever growing problem of childhood obesity is challenging community based and commercial organizations. The health care industry is very concerned about this “epidemic” because the cost of care for these children continues to rise, and will continue to increase as these children grow into adulthood. Across Canada, 1 in 4 children are considered overweight […]

Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you’re talking about – those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the ‘must […]

Getting the Most Out of Hiring a Personal Trainer

I am a personal trainer. So, I think hiring a trainer, especially this one, is a great idea. Seriously, hiring a trainer is an excellent step in reaching your fitness goals. However, I often find that people don’t really understand how personal training fits in to an overall fitness program.

Exploring the Mental Aspect of Fitness

I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I […]

How to Make It As a Fitness Model

People that follow my stuff know I generally write about nutrition, supplements, training, and other topics that are more science based than subjective topics, such as what is covered in this article. I decided to shuck my science geek persona, and write on a topic I know will be helpful to thousands of would be […]

Setting Up a Commercial Fitness Center at Hotels and Resorts

Onsite commercial fitness centers have become an expected offering at any high-end hotel or resort. But even mid-level and budget accommodations are now benefiting from offering their customers a place to exercise while staying at their establishments. For vacationers, onsite commercial fitness centers are important for working off all of those wonderful, but high calorie […]

A Look on Diet Fitness

Many people nowadays are very much conscious about their own health and fitness. In addition to that, these people, and many others as well, are now having that desire to sculpt their bodies to achieve that magazine-cover look. As a result, gyms, health spas and other fitness centers have proliferated all over to cater to […]

Irvine Personal Trainer Fitness and Motivation Tips

People who start getting into fitness usually wind up discussing genetics at one point or another. They might read up on the “fat gene,” and start thinking that the people who are lean, toned, and muscular are just, “genetically gifted,” while people are chronically overweight just aren’t. As an Irvine Personal trainer, I have even […]