Category Archives: Fitness

The Basic Essentials For Health and Fitness

Staying fit and living a healthy live may be a little difficult at times, but it’s certainly not impossible. To the contrary, it is possible to change your bad habits and unhealthy ways, providing you have some self discipline and providing you’re willing to commit yourself. In this article we’ll take a brief look at […]

Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you […]

Choosing a Personal Fitness and Nutrition

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life. Racing for Fitness […]

Fitness For Busy Corporates

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the […]

Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual. The individual must be at a certain level of awareness in Yoga. This is […]

LDS Missionary Health & Fitness

If you are planning on going on an LDS mission in the near future, or if you have a child planning to go, it is important to be prepared. You will be gone for two years, leaving the comforts of home behind you and living out of two suitcases. One thing to consider is your […]

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Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year […]