Author Archives: augustson2008

The Basic Essentials For Health and Fitness

Staying fit and living a healthy live may be a little difficult at times, but it’s certainly not impossible. To the contrary, it is possible to change your bad habits and unhealthy ways, providing you have some self discipline and providing you’re willing to commit yourself. In this article we’ll take a brief look at […]

A Gourmet Coffee Club Membership – What Are the Benefits?

Membership in a gourmet coffee club offers many benefits so discerning coffee drinkers can always have their favorite coffees on hand to brew and enjoy such as: Large selection of specialty coffees from around the world to make coffee drinking a daily sensory experience Freshly roasted to order with a choice of whole bean or […]

Fitness First

Whatever your reasons you are to be commended, but how exactly does one go about getting into shape. Well here are a few suggestions to improve your fitness health and lifestyle. With each suggestion there are pros and cons, some will work for some people and some will not, try and decide what fits you […]

The Effect of having Sports in the Bars

It is well said that 2 is company and 3 is crowd. However, I do not think so. In fact, after 2 it is a group. That’s right. Once you are a group or a clan, everything falls your way. It is an immense pleasure and fun to be a part of a big clan […]

Choosing a Personal Fitness and Nutrition

A personal fitness and nutrition trainer can help you enter a race where there’s no engraved cup or money award at the finish line. Unlike the Thoroughbreds racing at the local park, you will be running for your very life instead. Fitness and nutrition are the keys to a quality long life. Racing for Fitness […]

Specialty Coffee – A Vibrant Industry, Or The Future Of Coffee At Crossroads Of Change?

Seattle; the home of Boeing, software giants, grunge music and…specialty coffee. Well, not quite. Contrary to popular belief, while Pearl Jam, Nirvana and Boeing and Oracle do indeed hail from the Pacific Northwest, modern specialty coffee has its roots much further south. When Alfred Peet died in his sleep a few weeks ago he was […]

Four Days Maximum Limit Store Meat

STORAGE good the meat will prolong the life of the flesh owned. When stored properly the flavor of the meat will stay fresh when eaten. Here are five steps that can help you keep the meat properly in order to get the optimal freshness of meat, as reported by eHow, Thursday (01/24/2013): Buy fresh meat […]

Fruitarian

You’ve probably been hearing a lot about the value of a raw foods diet. A raw food diet consists primarily of uncooked, unprocessed fruits, vegetables, sprouts, seaweed, nuts and juices. It’s a vegetarian diet, but one that rejects any animal products. Its central tenet is that cooking and processing take out the majority of essential […]

Fitness For Busy Corporates

Companies of all shapes and sizes are striving to make physical fitness part of their employees’ lives. Aside from the proven health benefits of exercise, physically fit employees can also handle physical work tasks better, deal with stressful situations more easily and tend to be less susceptible to illness and injuries. Companies are discovering the […]

Yoga for Eyes, A Special Meditation

If you want to use yoga for eyes there is a special meditation you can do. This meditation is specifically designed to improve myopia (near sightedness). We must, however, include the cautionary that success in the meditation depends upon the individual. The individual must be at a certain level of awareness in Yoga. This is […]