Eat Live Whole Foods For Better Health

Everyone knows fruits and vegetables are healthy for your body, but do you know why? Fruits and vegetables are considered a live whole food when they are uncooked, and live whole foods are an important part of our diets that we may be missing. This article has some information on live whole foods and why they are important.

Live whole foods are uncooked or unheated – raw and living plant-based foods. Which may include beans, fresh juices, nuts, seeds, sprouts, fruits, vegetables, grains and legumes, etc. These raw live whole foods contain a broad range of live enzymes and crucial life force nutrients – vitamins, amino acids, minerals, etc.

Many who have been on a raw live food diet have seen great health improvements from eating this way. They have said to have superior mental alertness, energy levels, superior digestion and skin appearance. Weight loss has also been said could result in eating live whole foods.

By this time you may be a little more curious as to what eating live whole foods can do for you, and how safe it would be to go on an all raw food diet.

As with any diet you should consult your doctor first. However in my opinion it just wouldn’t seem healthy to eat all raw foods all the time. It seems that by eating all live foods you’d be missing some vitamins and minerals you may only get from other foods like dairy. Although, a diet composed mostly of live whole foods is one of the healthiest approaches to eating because of how rich in nutrients the foods are!

By far one of the best ways to approach any diet is balancing. A healthy well balanced diet with raw foods as your main source of nourishment with plenty of variety seems like your best bet. Try to stay away from processed foods, and go for organic if at all possible.

For most of us, it isn’t feasible to be eating a diet composed of all organic live whole foods due to our busy schedules, budget, and fast paced lifestyle. However I do believe that if we include more living foods into our diets, we will feel healthier, more energized, and ready to take on the world! Cutting back on processed foods and replacing them with more fruits and vegetables will greatly increase our general health and nutrition.

To me there is nothing wrong with eating live whole foods, just as long as you are eating a well balanced diet. Organic is always the best way to eat anything because you aren’t putting a bunch of chemicals into your body that don’t nourish it, but if you eat as much organic as possible then that’s also good too.

Join 24-Hour Fitness Clubs – Best Way To Keep Fit

If you want to have and keep a healthy well-toned body, a good gym or health club can offer you a variety of equipment and services to help you meet your goals. But remember that not all fitness clubs are equal.

You want a fitness club that’s in it for more than your cash. It should be fully committed to health and quality service so that you see positive results as quickly as possible. It should offer an informed professional staff that can guide you through your workouts and show you how to use new equipment. And it should offer a variety of programs that focus on different aspects of fitness and health. Having a professional nutritionist on staff is another important feature you should look for.

One health and fitness club you can count on is 24 Hour Fitness, with have five types of clubs to meet your unique needs. The Ultra Sport club offers all the amenities and is set up for every type of workout you can imagine, from basketball and volleyball to saunas and spas. You can even sharpen your rock climbing skills. There’s a kids’ club, so you won’t have to hire a baby-sitter and a complete juice bar for dietary health. After your workout, you can get a wonderful massage or visit a tanning booth. 24 Hour Fitness’ Super Sport Clubs include many of the same amenities, without the massage or rock climbing. Similar to the Super Sport, the Sport Club doesn’t offer tanning. The Active club type focuses on the basic – weight training, cardio workouts, sauna, steam room, and a kids’ club. Finally, the Fitlite club offers a complete cardio workout and some group classes.

Operating since 1983, 24 Hour Fitness is the biggest privately owned and operated fitness center chain in the world with over 385 clubs. For years, they’ve maintained a expert staff to help their clients get the most out of their exercise program, and they use qualified nutritionists to complement working out with great advice on the foods you should – and should not – eat.

Signing up to a new club only to find that they have incomplete facilities and gaps in their equipment offering is a real disappointment and a waste of time and money. You won’t be disappointed at 24 Hour Fitness. They maintain state-of-the-art fitness equipment for every workout need. You’ll never have to stop your workout because the equipment broke down, and you won’t have to wait until a machine becomes available to get the exercise you need.

They offer team sports facilities and group classes to help you learn new skills and enjoy your friends at the same time. 24 Hour Fitness classes cover a wide range of exercise interests, such as pilates, strength training, aerobic workouts, yoga, and water workouts. Their worldwide instructor team includes over 7000 professionals, and 24 Hour Fitness keeps them up on the latest techniques by offering in-house training for Group Trainers.

You can choose from a range of membership types to meet your schedule and your budget at 24 Hour Fitness. Four types of all-club memberships give you privileges at facilities everywhere, and three different one-club options allow for savings, great workouts, and short-term fitness programs.

Since they have facilities all over the world, travelers will want to take advantage of the Passport

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Emergency Food and Food Storage

Having food and water stored are key for survival when a disaster strikes. There are many types of foods that can be stored, but this article will focus primarily on foods for emergency situations. Creating a food storage can seem like an over whelming task, but when taken one step at a time this task can be accomplished with ease.

When disaster strikes and the power is off for a prolonged period of time the first food that should be eaten is in the refrigerator. I know this seems like an obvious answer but most people avoid opening the fridge because the items in the fridge will be exposed to air temperature. The reality is the food in the fridge will maintain its coolness because the food itself is cool, and the refrigerator will work like a cooler. The first time the refrigerator is opened a list should be made of the items in the fridge so the door isn’t open needlessly. Having a list will decrease the amount of time the door is open.

After the refrigerator food is eaten, next go to your freezer food. Freezer food is usually good for up to three days after the power is off. As long as there are ice crystals in the center of the food, it is still good to eat. After the perishable foods have been eaten during an emergency you will next want to consider consuming your food storage.

Let’s talk about how and what to store in your food storage. When creating a basic food storage all items can be broken down into the following seven categories:

  • Water
  • Canned or bottled goods
  • Paper products
  • Dried foods and grains
  • Snacks
  • Fats and oils
  • Sugars or sweeteners

Make sure you store appropriate amounts of items from each category. You can determine what the proper amount is by taking inventory of what you currently consume and use.

The first step when beginning to store food is to create a two week supply. When going to the grocery store start getting into the habit of shopping the ads and buying extras. You should store foods that are delicious and nutritious. Also, you should store foods that you are familiar with and that you currently eat. Consistently purchasing foods your family is familiar with will provide a sense of security when a disaster strikes.

Make sure while you are storing this food that you create an inventory system so you are naturally rotating your food. Placing new food items in the back of the storage area will force you to use the older items in front. Before storing these foods make certain you date and label each item. This will help in your rotating system. If items get disturbed or fall off the shelf you will know what order to put them back in and what foods you should eat first.

If possible, store all food in a dry, cool, and dark place. When storing crackers, cookies or boxed items store them in air tight containers to maintain freshness and keep moisture out. Try to store mainly non-perishable and staple items. These will sustain life and last longer in emergency situations.

After completing a 2 week food supply and creating an inventory system, move on to create a 3 month supply. This can be accomplished easier by first creating a master menu schedule. Without having a

Ajello Candles

The motto of the Ajello Candle Company is “It’s better to light a candle than to curse the darkness”. This candle making company has been in business since 1775. The business has been family owned for seven generations. The candles from Ajello’s are well known for their beauty and quality. While they make more candles now than in 1775, their dedication to quality and to customers has never changed. (more…)

Finding the “Best of the Best” in Coffee

There is coffee and THERE IS COFFEE! You likely know about the generic quality coffees you find at the supermarket, using the inferior Robusta beans. And, in contrast, there is the alternative: the coffee regularly termed Gourmet Coffee you buy direct from roasters around the country. Popular large volume roasters, like Starbucks as well as most of the the smaller roasters dispersed about town, essentially utilize this far better grade, high altitude, shade grown Arabica bean.

That being said, and broadly known by all nowadays, how can you siphon out the crème de la crème of gourmet coffee beans to purchase?

To begin with, let’s hone in specifically on taste. Nowadays, coffee has become a “drink of experts”…
evolved into an art of reflection! We’ve begun to savor our coffee…flavor identify and define the subtle hints and nuances, as well as the qualities that identify the bean’s continent of origin. You as a coffee drinker, can begin to explore and experience the undertones of your coffee’s region, but better yet, begin to revel in the independently specific flavors of the bean defined by the specific hill and farm where it’s grown.

Coffee Cupping: Defining Coffee by its “Underlying Flavors”

There are, nowadays, a limited number of coffee roasters that independently test their coffee beans for taste observations and aromas. These beans are graded and assessed just like fine wine. This activity is called Coffee Cupping or Coffee Tasting. Professionals known as Master Tasters are the assessors. The procedure involves deeply sniffing a cup of brewed coffee, then loudly slurping the coffee so it draws in air, spreads to the back of the tongue, and maximizes flavor.

These Master Tasters, much akin to wine tasters, then attempt to measure in detail, every aspect of the coffee’s taste. This assessment includes measurement of the body (the texture or mouth-feel, such as oiliness), acidity (a sharp and tangy feeling, like when biting into an orange), and balance (the innuendo and the harmony of flavors working together). Since coffee beans embody telltale flavors from their region or continent of their origin, cuppers may also attempt to predict where the coffee was grown.

Whole Food Supplements

Whole food supplements is currently a topic of worldwide interest. A profusion of evidence has recently come to light suggesting that ordinary synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a respected scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity.

In the end, the study combined observations of 232 000 test subjects. By using such a large population sample, a study can become much more powerful with regards to spotting large-scale trends and overcoming human bias.

The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Looking at patients with diabetes, heart disease and lung cancer, as well as healthy, normal individuals, there was no apparent benefit to taking popular fractionated supplements like Vitamin A, Vitamin E, Vitamin C, Selenium, or beta-Carotene. In fact, the results went in the opposite direction – there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That’s right – pills marketed as helping you towards a longer, healthier life are

Expel Odor Onion in Hand

Garlic is one of the spices used to add flavor in savory dishes. However, savory flavor of garlic can leave the dreadful smell in the mouth if it is too much to eat it. In addition to the mouth, the smell of garlic will also stick in hand if you cut it with bare hands.

If not cleaned properly, the smell of garlic will stick long in the hand or your breath. To remove the smell of garlic, the follow way:

1. Garlic breath odor
Garlic odor on your breath can smell relieved by drinking milk, eating raw parsley or celery. Fatty drinks and foods that contain lots of water will help remove the smell of volatile compounds (volatile compounds) contained in garlic.

2. Hands smell onions
To remove the smell of garlic from your hands, rub hands garlicky smell with lemon slices, salt, or baking soda. In addition, you can also remove the smell of garlic using a variety of objects made of stainless steel, such as your kitchen faucet. Molecules are considered potent block of steel substance that can produce odors at hand. After being rubbed with a metal object, rinse your hands with water until clean.

An Insight Into Different Types of Coffee Makers

Here I will help you explore some of the most common coffee maker types, as well as some coffee makers that are truly for the coffee crazy. I have tried to cover some of the benefits of using different coffee brewers depending on your personal needs.

If you lead a busy life and your always on the go a single cup maker maybe just the answer to keep up to your active lifestyle. There are one cup makers available that deliver a mug of hot brew that you make and take with you. Most brew quickly through the lid into a thermal mug and shuts off automatically when done.

A single cup maker is an ideal gift for commuters, college students, professionals always on the go, newlyweds or the single java drinker household. Benefits from a single cup coffee maker include a perfect cup of freshly brewed hot coffee in a flash. Excellent for the office or dorm, you can also make hot water for tea, hot chocolate or instant soups. The k-cup coffee system made by Keurig has it’s own formula for brewing a fresh single serving . It consists of a single portion of ground beans in a container with a filter built-in.

Thermal coffee makers are another option as we all strive to have our brew remain hot and fresh, most of the companies that produce thermal makers claim that you will have up to 4 hours of hot fresh coffee. I have a thermal maker and while it is true that the brew is still warm after a fashion I prefer to start over as I prefer to have fresh java, but my wife loves it.

If you are not as picky as I am then perhaps a thermal coffee maker is right for you. There are a wide variety of options as far as color and size, one of the benefits is the ability to bring and place the crafe at the dinning room table while you entertain your guests.

Space saver coffee makers are a great way to make your small kitchen bigger. Most manufactures make an under counter maker that can give you more space on your counter tops and it offers a great alternative to smaller makers like the single cup makers that we discussed earlier or 4 cup makers. Most all of them have a removable water reservoir that makes filling more efficient and prevents spills and cleaning the reservoir is much easier. You can still get your 10 or 12 cups that you require while keeping your kitchen less cluttered. Excellent for galley kitchens or apartment size kitchens and RV owners.

The French press , also known as a press pot, coffee press, coffee plunger or cafetière, is a brewing device popularized by the French. Its operation is simple and can produce a stronger pot of coffee than some other types of java makers. The press pot consists of a narrow cylindrical container usually made of glass or clear plastic, equipped with a lid and a “plunger” also made of metal or plastic, which fits tightly in the cylinder and which has a fine wire or nylon mesh acting as a filter which can be cleaned and reused.

The java is brewed by placing the coffee and water together, leaving to brew for a few minutes, then

Exercise and Fitness Solutions

Exercise and fitness are like the two sides of the same coin. We can very well say that they are one and the same. You cannot achieve fitness without intense physical exercises, because they make the main condition for an excellent body shape and health. The exercise and fitness level vary depending on your goals, your physical condition and several other factors like age, chronic disease, diet, rest, state of mind and hydration.

The human body is a very complex machine and in vain will you work the muscles unless you take care of what you eat, how you eat, what you think and how you function in general lines. People have grown used to abusing their bodies in so many ways without even knowing it. Junk food, smoking, alcohol, drugs, lack of sleep, and still, we keep functioning. Therefore, the approach to exercise and fitness should start with the close analysis of personal lifestyle, so that you may understand how to maximize your physical activity level, in order to achieve goals.

People usually start looking for exercise and fitness solutions when they put on too much weight or when they try to improve self-esteem. Motivation and the reason that makes one take up exercise and fitness could be very important for the success of any plan. Chasing good looks could prove unsubstantial on the long run if you miss the deeper purpose of a balanced activity level. Grow your muscles as nicely as you like, but do it in full knowledge of the process. Don’t feed yourself on steroids and powders and get pumped up. That is the approach I strongly advise against!

Be natural in the exercise and fitness approach, and together with a stronger body, you will develop self-awareness. Once you learn the basic principles of healthy nutrition, you will read the product labels every time you go shopping at the supermarket, and you will make the most advantageous choice when it comes to quality. Good nutrition is the main foundation for healthy physical activity and real fitness.

Rest well every night because the human body needs around 8 hours of sleep per day to recover fully. This will help you to have enough energy to train at the gym, and you’ll feel a lot better at work and in all activities that you handle. We could very well say that exercise and fitness should become a lifestyle for anyone trying to improve existence.

Dieting and Fitness

A lot of people these days are getting a bit more health and fitness conscious. But it does not just stop there. These health and fitness nuts have one common goal and desire to sculpt their bodies into shapes fit to be flashed on magazine covers. Because of that, fitness centers like health gyms and spas have been flourishing all over since these establishments provide what these health and fitness buffs want and need.

The domination of weight loss merchandises, exercise machines, and other fitness and health paraphernalia is getting pretty much evident as it gains control over communication waves and has made its way into our households. And yet, as you would most probably already know, exercise alone will not give you the beautiful body you have been wishing for. Being body beautiful requires a specific degree of responsibility and discipline, not just with training and exercise, but also with your diet. To be completely immersed on the road to health and fitness, you will need to pair up exercise with the proper diet. And proper diet means knowing what food to eat.

Having a proper diet is just as vital as getting adequate exercise. Dieting or choosing the right food to eat offers a person the important nutrients that he needs in order to repair muscles that have been damaged or worn out, and helps such muscles to develop and be restored in a healthy manner. In short, one should never take dieting for granted. The popularity of keeping fit has given rise to the creation of several health programs and strategies for dieting from many health and diet experts. The high-fat diet and the high-carb diet are among those popularized diet strategies that have invaded our suddenly health conscious society. And so the big question now is which of the two diets is better and more effective? To answer this, let us first dissect the basic differences between the two diets.

A high-carb diet is that which requires a person to concentrate on ingesting only foods that are rich in carbohydrates. While presumably so, a high-fat diet is that which sanctions foods that are rich or high in fat. Now, we all know that carbohydrates are high in glycogen, and this element gives a person a rather high level of energy. Fats, on the other hand, are the richest calorie source.

But the most important thing to keep in mind is that no matter what diet you follow, the one that will work best for you is the one that is right. Remember that our bodies react differently to stimuli. So to have a fit, healthy, and sexy body, stick to the diet that satisfies you best.